High Protein: Almond & Quinoa Flour Bread Rolls

Almond and Quinoa Dinner Rolls

Almond & Quinoa Flour Dinner Bread Roll Recipe

1 Honeyville Blanched Almond Flour
1 cup of Bob’s Red Mill Organic Quinoa Flour
3 TBS flax seed meal
1/4 cup dry milk powder
1/2 tsp. baking soda
2 tsp. baking powder
Pinch of salt
1/4 cup shortening
1 tsp. apple cider vinegar
1/4 cup extra virgin olive oil
2 large eggs
2/3 cup plain yogurt (dairy or non-dairy)
2 1/4 Tbs. (1 package) rapid rise or bread machine yeast
Milk or olive oil to brush the tops

Method: Preheat oven to 350º F.

In a large bowl whisk together dry ingredients except yeast. Cut the shortening (should be at room temperature) into small pieces and stir into dry ingredients with a mixer.

In another bowl, mix together the liquid ingredients until combined. Slowly add liquid ingredients to the dry ingredients. Pour in yeast and mix for one minute until yeast is integrated.

Prepare muffin tins or popover trays by oiling with Canola Oil spray.  Scoop equal amounts into each tray and smooth the tops. Brush the tops with milk or egg yolk.  Cover and rise for 20 minutes.  Bake at 350º F convection or 375º F static for 15 minutes, or until set.

This is a great high protein, low sugar bread roll. It’s light, fluffy, and goes well with soups, turkey dinners, and anything else!

* Adapted from Jules Gluten Free Bread Roll recipe.

If you like what you see in this gluten free blog, support and follow us!

Best Gluten-Free Flours

Jules Gluten Free Flour
I like the name Jules, reminds me of my grandpa whose name is Julius. Course in this day in age, it’s short for Julie. Jules came up with her own blend of gluten-free flour after experiencing the baking dismal failures of other brands. I must say, it’s hands down the best gluten-free flour I have baked with. Her blend is a mix of corn flour, tapioca starch, potato starch, and white rice flour. Over the holidays I made Challah bread (pictured) and Christmas cut-out cookies. No one knew the difference.

She has a comprehensive book of recipes called Nearly Normal Cooking for Gluten-Free Eating. I HIGHLY suggest getting it.

Elana’s Pantry
Another favorite and completely different approach to gluten-free baking is Elana Amsterdam’s recipes using Blanched Almond Flour. It isn’t her own blend, but she is the reason why people are buying it from Honeyville over the last year or so. Bob’s Red Mill also has blanched almond flour, but (she claims) it doesn’t work very well in her recipes. Personally, I have had success with some recipes of hers and failures with others. One thing she tries to do is stay vegan if she can, which ultimately leaves baked goods lacking in many ways. So I add an egg or two more than her recipes call for to add fluffiness.

Below are two of her recipes from her cookbook; almond flour pizza and carrot, date muffins. I have not had success with her breads, however the muffins, cakes, and cookies are usually gobbled up in a matter of hours.

Gluten Free Pantry Country French Bread Mix
You can get this bread mix at most grocery stores, namely QFC, Whole Foods, and PCC. It’s my favorite for making pizza because the yeast makes it fluffy and it goes a long way producing two medium-sized pizzas. I recently made a pear, walnut, gorgonzola, chicken pizza with this bread mix (pictured), you truly could not tell it was without gluten.

The flour mix includes white rice flour, potato starch, corn starch, guar gum, granulated honey, salt, and a packet of yeast.

 

Another favorite is King Arthur’s Gluten Free Multi-Purpose Flour. I have not personally baked with this flour, but my good friend Elaine has. She made me the best Christmas cookies I have ever had this last holiday season. They were simple Christmas cut out cookies, but tasted exceptionally better than any I have tasted. She said her secret was Irish Butter. Sorry Elaine, had to share it!

King Arthur’s is a mix of rice flour, potato starch, and tapioca starch and can be found at most grocery stores.